MCAT Retake Policies and Strategy

Many premeds contemplate retaking the MCAT. Because the exam is long, costly and mentally taxing, retaking should be a strategic decision rather than an impulse. This article covers the official limits on MCAT attempts and provides guidance on whether—and when—it makes sense to try again.

Official MCAT attempt limits

The AAMC strictly limits how many times you can take the MCAT. You may only hold one appointment at a time and are allowed no more than three attempts in a single testing year, no more than four attempts over two consecutive years and no more than seven attempts in a lifetime. Cancelled or voided exams still count toward these totals, so using each attempt wisely is essential.

Should you retake the MCAT?

1. Evaluate your score against your goals. Admissions committees consider both your MCAT score and GPA, and programs publish the average scores of admitted students. If your score is within one or two points of the median for your target schools, retaking may not substantially improve your application. According to advising articles, students who retake typically gain around 2–3 points. If you scored significantly below the averages for your target programs or if a particular section pulled down your composite, a retake may be worthwhile.
2. Consider timing. The MCAT follows rolling admissions; delaying your application to retake can impact when your file is reviewed. Motivate MD recommends completing retakes by late May of your application year so scores arrive before primary applications are transmitted.
3. Assess your ability to improve. Reflect on your first preparation cycle. Did external factors (illness, life stress) affect your performance? Can you realistically allocate more study time and change your approach? If your plan is to study the same way and hope for a different outcome, a retake may not be beneficial.
4. Understand how schools view multiple scores. Schools vary in how they interpret multiple scores. Some look at the most recent score; others consider the highest or average across attempts. Check the policies of your target programs or contact admissions offices for guidance.

Preparing for a successful retake

• Identify weaknesses: Use your score report to pinpoint sections or question types that need the most work. Creating targeted goals helps focus your study time.
• Use high‑quality resources: Motivate MD advises focusing on official AAMC practice materials, UWorld’s question bank and Anki flashcards to reinforce content. Practicing with real exam passages improves familiarity with the MCAT’s style and pacing.
• Build a structured study schedule: Design a timetable that includes content review, practice questions and full‑length exams. Spread study sessions over weeks or months to build endurance and avoid burnout; accountability partners or tutors can help you stay on track.
• Mind your mental health: The stress of retaking can be intense. Incorporate breaks, exercise and social support into your routine. Setting realistic goals and celebrating incremental progress will keep you motivated.

Retaking the MCAT is common, but it should be undertaken deliberately. By understanding the AAMC’s attempt limits and planning your timeline and study strategy, you can maximise your chance of improvement while protecting your overall application timeline.